Wedding Diet Blog

You should not be eating ham and eggs, pancakes, or processed cereals for breakfast while on the Wedding Diet. Poptarts, donuts, fast food are also not on the menu. Instead, here is what is recommended:

1. Instead of juice, which often contains lots of hidden sugar and very little fiber, have an entire orange, grapefruit, banana, or some other fruit (local or seasonal). Drink a glass of tea or water.

2. A bowl of whole-grain oatmeal with some cinnamon (note: not cinnamon sugar as that has many extra calories) and raisins with a little soy milk.

This is a powerful breakfast full that is filling and nutritious. It is high in fiber and phyotochemicals as well.